It's six months into the pandemic, and your child is feeling the effects. Social distancing, virtual school, the loss of sports, chorus, and connections to friends are overwhelming your child or teen. His energy level is down. She hardly sees friends. All of their "free" time (which is quite a lot lately) is on screens. And most places are likely entering another phase of the COVID lockdown, similar to last March.
News
Do you want your journey, related blog post, tips to be featured in a unique way ?
If you want to be featured on the DECALO blog, instagram and Facebook, follow these easy steps !
1. Email us at yaziz@decalogroup.com and tell us how you would like to be featured.
2. After our reply, email us with all the media ( photos & videos ) and captions for each photo or video. If you have a blog post, email us with your blog post. Don't forget to include your instagram handle, Facebook info and website address.
3. After we receive your email, we will let you know through email which day you will be featured.
It's as simple as that. One last important thing. It's up to you if you want to create the stories by yourself. You can choose for us to put the media together, or you can do it. Please let us know what you prefer!
We always love featuring patients, other professionals or bloggers in different ways. We hope this has encouraged you to send us an email.
Cinnamon May Lower Risk Of Type 2 Diabetes, Study Says
Posted on July 22 2020
7 Days of Mindful Snacking
Posted on June 01 2020
Is It OK To Visit Someone's House If You're Both Social Distancing?
Posted on April 27 2020
We consulted two health care professionals and Centers for Disease Control and Prevention (CDC) guidelines to answer those trickier social-distancing questions. Admittedly, the answers are not cut and dried.
4 Life Lessons From An Immunologist Who Faced An Incurable Disease
Posted on April 03 2020
3 Tips To Deal With COVID-Induced Anxiety, From Ellen Vora, MD
Posted on March 23 2020
It's no secret that stress plays a significant role in our physical health. Similar to the importance of sleep, our stress levels have profound effects on our inflammation levels, which inherently affect our immune systems. It's no wonder many functional immunologists regard it as an integral part of the immune-boosting trifecta: eating well, getting plenty of sleep, and managing stress.
But it can be difficult—albeit, annoying—when people respond to your stress by saying, "Just don't stress!" It's especially frustrating as we face the anxiety surrounding COVID-19, when there's not much else to do but read the news or try to distract ourselves with home projects.
How To Mindfully Tackle Home Projects & Maintain Productivity, According To A Professional Organizer
Posted on March 18 2020
We have entered unprecedented times. In the blink of an eye, the globe is staying at home. Many of you have asked me, what can I do at home during this time? Never before have we had the collective chance to think so broadly about the meaning of our homes.
What I am going to say might surprise you. While it's tempting to jot down a list and sink pent-up energy into cleaning, decluttering, and transforming rooms, I strongly recommend that you take it slow.
Trust me, we are all going to get stuff done at home. Being at home is an ideal time to take on projects. But we are also in a time of heightened stress, so be mindful of what projects you take on.
Recipes With Canned Food You Probably Already Have In Your Pantry
Posted on March 12 2020
In case you hadn't heard, the coronavirus has people everywhere washing their hands, covering their mouths, and stocking up on groceries a little more than usual. And we can't blame them—there have been over 100,000 cases of the virus around the world so far.
And with the CDC recommending vulnerable folks limit trips to the store, canned foods are getting a rare moment in the spotlight. Because—so long as you avoid those BPAs—canned goods can offer healthy and nonperishable mealtime solutions to households everywhere.
So if you're looking to limit potential exposure to the coronavirus, or if you just want to clear out your pantry, here are eight stellar recipes made with canned goods like beans, coconut milk, and pumpkin purée.
8 At-Home, All-Natural Remedies For Dry & Damaged Hair
Posted on February 27 2020
The creamiest PUMPKIN PIE CHIA PUDDING
Posted on January 31 2020
Self-Care An Everyday Challenge
Posted on January 10 2020
5 Steps to Mastering Mornings
Posted on November 06 2019
On Feeling Beautiful in Your Post Baby Body
Posted on October 11 2019
life-changing delivery (what a relief!) You’ve brought your beautiful baby into the world — and are likely looking at your “new” body with a whole mix of emotions.
Many women (myself included) put so much pressure on themselves to look a certain way, even right after having a baby. If you’re like me, you dream of fitting back into those pre-preggo jeans, and just don’t feel like wearing a nursing bra 24/7. In short, you want your “old” body back.
Top 3 Frozen Entrees Under 600 mg of Sodium
Posted on August 31 2019
But It Tastes Different
Posted on August 29 2019
What Summer Solstice Means for Your Sign
Posted on June 24 2019
Non-Toxic Nail Polishes for the Summer
Posted on June 15 2019
THE HOLISTIC GUIDE TO RELIEVING SEASONAL ALLERGIES
Posted on June 13 2019
HOW TO SUPPORT GIRLS IN MATH
Posted on April 22 2019
A Body Positive Yogi We Adore
Posted on April 20 2019
A GUIDE TO TRUE EMBODIMENT
Posted on April 17 2019
THE SAGE SMUDGING TUTORIAL
Posted on April 13 2019
Go Abroad, Give Back: Medical Missions Aren’t Just for MDs
Posted on April 10 2019
Turn Bad Habits into Rewarding Routines
Posted on April 08 2019
Arianna Huffington on Prioritizing Well-Being for Success
Posted on March 11 2019
Dieting For Weight Loss
Posted on December 29 2018
Starting the week with some history ...
Posted on September 24 2018
Ever wondered how #NoWhiteAfterLaborDay started ?
Posted on September 04 2018
We asked our patients and this is how they save on back to school spending ...
Posted on August 16 2018
Something New for Breakfast: Super Delicious Purple Sweet Potato Miso Soup
Posted on May 03 2018
Winter Goals
Posted on April 06 2018
Two Day Juice Cleanse - Day One
Posted on February 23 2018
How to Make Your Own Peanut Butter - 100% Nuts
Posted on February 17 2018
Healing Yourself with Mindfulness ...
Posted on February 16 2018
Routine physicals and other specialized tests
Posted on January 14 2018
Do you know how to choose the right cosmetics for your skin type ?
Posted on January 12 2018
7 Reasons Why You Should Be Using Coconut Oil
Posted on January 10 2018
Which Vegetarian Are You ?
Posted on January 02 2018
6 Truths about Ayurveda
Posted on December 29 2017
5 Tips For Keeping Active In The Winter
Posted on December 28 2017
3 Steps to Managing Skin Allergies
Posted on December 27 2017
In the Know: what to do about a yeast infection.
Posted on December 25 2017
Is there such a thing as too much - vitamins that is ?
Posted on December 24 2017
Self Hypnosis yes or no ?
Posted on December 23 2017
Five Ways to Stay Healthy During the Holidays
Posted on December 22 2017
Maintaining Your Weight Loss In The Summer
Posted on August 03 2017
Can B12 Injections Help Your Weight Loss Efforts?
Posted on August 03 2017
How Eating Five Meals A Day Can Help You Lose Weight
Posted on August 03 2017