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Mindfulness Classes

Posted on December 22 2016

Mindfulness Classes

Stress can be a major factor in decreased health and diminished quality of life. Mindfulness is the key to relieving stress and living your best life. In Decalo’s mindfulness classes, we examine your circumstances in a safe, non-judgmental atmosphere, and provide you specific techniques to increase your wellbeing. Our classes are very small to ensure personal and private attention.