How Optifast Meal Replacements Help Your Weight Loss Take Shape

Are you serious about taking charge of your weight and health? If you’re ready to invest time, money, and attention into losing weight and improving your health, the Optifast weight loss method may be just was you need. The Optifast Diet is medically supervised and monitored. It’s backed by real science and has proven results. In addition to medical and nutritional support, the Optifast Diet helps Washington, DC weight loss candidates rebuild a healthy lifestyle with a variety of products that make sticking to the plan a breeze.

The Optifast meal replacements work by limiting your food choices to eliminate calorie laden, nutrient deficient meals and replacing them with healthy, nutritionally balanced options. Take a look at some of the meal replacements Optifast offers.
Shakes
Optifast offers delicious shakes in chocolate, strawberry, and vanilla. They can be used as meal replacements or healthy snacks. Each nutritious shake is only 160 calories, contains 16 grams of protein, and provides 100% of the daily value of 24 vitamins and minerals.
Bars
The Optifast bar is a tasty, grab-and-go option. It can help curb fast food splurges and keep your sweet tooth in check. It’s high in protein so it helps build lean muscles mass. It has a low Glycemic Index and is also a great source of fiber so you’ll feel full quickly and feel less inclined to overindulge.
Soups
Replace fattening, savory, comfort food with these hearty Optifast soups. When you're craving a hot, satisfying meal, you‘ll love these creamy, nutritionally complete meal replacements. The soups are so well balanced and so delicious, you’ll forget that they’re diet food.
The Optifast plan uses four dietary levels to help curb your appetite and give your body the help and support it needs to successfully shed excess pounds. In the Intensive Phase, you’ll enjoy three meal replacements products, 2 cups of veggies, and plenty of water. In the Transition Phase, you’ll eat two meal replacements, 1 healthy meal, 2 cups of veggies, a serving of fruit, a serving of dairy and water. In the Maintenance Phase, you’ll have one meal replacement, 2 healthy, balanced meals, 2 fruits, 2 veggies, and a dairy. Finally, in the Stabilization Phase, you’ll eat 3 meals, 2 fruits, 2 veggies, and a dairy.

As you can see, you’ll gradually wean yourself off the Optifast meal replacements as your body learns to fuel itself properly. This medically supervised weight loss and weight management plan is resulting in serious weight loss in the Washington, DC area. Join the ranks of area residents who are giving their bodies a weight loss jump start and a lifestyle change. Restricting your food choices, controlling your caloric intake, and undertaking beneficial, lifestyle education are the building blocks you need to lose a healthy amount of weight under the careful supervision of a trained doctor. Because there are so many meal replacements to choose from, no two Optifast diet plans look exactly alike. Don’t hesitate to give yourself the nutritional, customized, personalized support you need to get the results your body deserves.